As Oregon enters the hottest months of the year, Oregon Health Authority (OHA) is encouraging people to take steps now to protect themselves, their families and their communities from heat-related illness.
Heat-related illnesses can develop quickly and can become life-threatening. Older adults, infants and young children, outdoor workers, people experiencing homelessness, pregnant people and those with chronic health conditions face a higher risk during periods of extreme heat.
“Extreme heat is one of the most dangerous weather-related hazards we face in Oregon,” said Gabriela Goldfarb, environmental public health section manager in OHA’s Public Health Division. “A sudden spike of high temperatures, when our bodies don’t have time to adjust gradually to the heat, can have more severe health impacts. The good news is that heat-related illnesses and deaths are largely preventable when people know the risks, recognize warning signs and take steps to stay cool.”
How to stay safe during hot weather
- Spend time in air‑conditioned buildings and limit outdoor activities between 10 a.m. and 5 p.m.
- Plan outdoor work or recreation for early morning or evening.
- Use cooling methods like cool showers, damp cloths and misting.
- Wear loose, lightweight, light‑colored clothing.
- Drink plenty of water throughout the day.
- Avoid excess alcohol and limit sugary or caffeinated drinks.
- Never leave children, older adults or pets in parked cars.
- Check on people who may be more vulnerable to heat.
Warning signs to watch for
- Heat exhaustion: Heavy sweating, dizziness, weakness, nausea, headache, muscle cramps.
- Heat stroke: Body temperature above 103°F, confusion, fainting, seizures, severe headache. This is a medical emergency — call 911 immediately.
Oregon residents can find cooling centers and other local resources through 211info or Oregon’s cooling centers webpage.
Support for Oregon Health Plan (OHP) members
Some OHP members may be eligible for free air conditioners and air filters if they are experiencing significant life changes (such as leaving treatment, involvement with child welfare or risk of homelessness) and have health conditions worsened by extreme heat or poor air quality.
More information is available on OHA’s Home Changes for Health webpage.
OHP members can also contact their coordinated care organization (CCO) for help. Those unsure of their CCO can call 800‑273‑0557. OHP Open Card members can call 888‑834‑4304 or email ORHRSN@acentra.com.
For more heat safety guidance and preparedness tips, visit healthoregon.org/heat or Oregon.gov/heat.
