Why we awfulize and what we can do about it. By Michelle Jenck, M Ed We waste a tremendous amount of energy thinking about what can go wrong. And I don’t mean…
Category: Michelle Jenck
IN GOOD HEALTH: At Dawn’s Early Light
A reason to get out of bed every morning. By Michelle Jenck, M Ed They say morning sunlight is good for us. As someone who used to go to bed at 11:00…
MENTAL HEALTH AWARENESS MONTH: Nature Rx
Touching grass is harder than it sounds for some of us. Here’s what has motivated me to get my daily dose of nature. By Michelle Jenck, M Ed Thanks to my quirky…
WELLNESS: From Woo Woo to Woo Hoo!
What if improving focus, reducing stress, and strengthening emotional regulation did not require a major life overhaul, but just five minutes a day? By Michelle Jenck, M Ed I recently came across…
