By Jan Boal RN, CCN “Sympathy and concern for the sufferings or misfortunes of others. To suffer together.” Empathy is feeling another person’s pain. Compassion is to take action to relieve the…
Category: Mental Health
TILLAMOOK COUNTY WELLNESS: Are You Showing Yourself Enough Love?
by Amanda Ferrat, Founder of Value Yourself Counseling LLC and Certified Advanced EFT Practitioner & Wellness Counselor “How you love yourself is how you teach others to love you.” – Rupi Kaur…
THINGS WE LOVE – NORTH FORK 53: Six ways an ancient holiday can help your seasonal depression
EDITOR’S NOTE: Madame Zia mentions Imbolc in her Astrology column, and I had saved this blog post from Ginger at North Fork 53. This is a perfect read for a rainy Sunday…
Suicide Intervention Training Offered January 27th – Virtual in English; In-Person in Spanish
Tillamook Family Counseling Center will be offering two Question, Persuade & Refer(QPR) Gatekeeper trainings in the month of January. Spaces are still available for both trainings. The first training will be a…
TILLAMOOK COUNTY WELLNESS: Spirituality – The Unsung Hero of Health
by Michelle Jenck, Adventist Health Tillamook Director of Community Well-Being What brings you joy and fulfillment? Is it your family, job, faith, or a volunteer activity? Or maybe it is a hobby…
TILLAMOOK COUNTY WELLNESS: Gratitude Is Free – The Impact Is Priceless
By Amanda Ferrat, Certified Wellness Counselor and Advanced EFT Practitioner, Founder of Value Yourself Consulting Gratitude is a word we hear often from November through the holiday season. But what does it really…
POSTIVE VIBES: WE NEED TO TALK ABOUT IT – Suicide, Mental Health
EDITOR’S NOTE: How could there be “positive vibes” when discussing suicide? That’s exactly what Jan Boal wants to do. Remove the whispers and the whys and normalize the conversations about suicide and…
TILLAMOOK COUNTY WELLNESS: It’s Time to Give Yourself a Gift – Self-Care for the Holiday Season
by Patti Atkins, APR, Communications Consultant, Tillamook County Community Health Cente The most wonderful time of the year is known to prompt joy, but the reality is that it may invoke stress…
Boggs Earns Doctorate in Behavioral Health: Tillamook County Community Health Centers has a new Doctorate in Behavioral Health on the team
TILLAMOOK, Ore. — Tillamook County Community Health Centers (TCCHC) has a new doctor in the house: Danell Boggs, Licensed Clinical Social Worker and Certified Alcohol and Drug Counselor, has earned her Doctorate…
Sober Reminder from Tillamook County Sheriff’s Office – Don’t Drive Impaired!
The Tillamook County Sheriff’s Office wants to wish everyone a Happy Holiday Season. It’s also the time of year for holiday celebrations, a time to gather with family and friends. If those…