by Amanda Ferrat, Founder of Value Yourself Counseling LLC and Certified Advanced EFT Practitioner & Wellness Counselor “How you love yourself is how you teach others to love you.” – Rupi Kaur…
Category: Wellness
TILLAMOOK COUNTY WELLNESS: Sweet Dessert – Greek Yogurt Chocolate Mousse
OIOpublisher A perfect (easy and quick) dessert for Valentine’s Day – that’s healthy too! Prep Time: 10 minutes Ingredients: 6 mini Hershey’s special dark chocolate bars (chopped) 2 cups plain nonfat greek…
TILLAMOOK COUNTY WELLNESS: The Ties That Bind – Securing Healthy Relationships
By Michelle Jenck, Adventist Health Tillamook Director of Community Well-Being When we think of healthy relationships, especially around Valentine’s Day, our thoughts often go to dating or marriage. We know it isn’t…
Taking the Leap: How A Local Prediabetes Program Can Impact Your Life; FREE Classes Start Feb. 23rd at Tillamook YMCA
by Tillamook County Wellness Taking the first step is often the most difficult part of starting any new journey. For those of us living with prediabetes, it is also a critical decision…
THINGS WE LOVE – NORTH FORK 53: Six ways an ancient holiday can help your seasonal depression
EDITOR’S NOTE: Madame Zia mentions Imbolc in her Astrology column, and I had saved this blog post from Ginger at North Fork 53. This is a perfect read for a rainy Sunday…
TWO-DAY WORKSHOP: RADICAL WHOLENESS, FEB. 3 & 4
A 2-day workshop with Philip Shepherd, author of Radical Wholeness, New Self, New World and creator of The Embodied Present Process(TM) Move out of your head and into your life Friday and Saturday,…
Suicide Intervention Training Offered January 27th – Virtual in English; In-Person in Spanish
Tillamook Family Counseling Center will be offering two Question, Persuade & Refer(QPR) Gatekeeper trainings in the month of January. Spaces are still available for both trainings. The first training will be a…
TILLAMOOK COUNTY WELLNESS: Spirituality – The Unsung Hero of Health
by Michelle Jenck, Adventist Health Tillamook Director of Community Well-Being What brings you joy and fulfillment? Is it your family, job, faith, or a volunteer activity? Or maybe it is a hobby…
TILLAMOOK COUNTY WELLNESS: Gratitude Is Free – The Impact Is Priceless
By Amanda Ferrat, Certified Wellness Counselor and Advanced EFT Practitioner, Founder of Value Yourself Consulting Gratitude is a word we hear often from November through the holiday season. But what does it really…
POSTIVE VIBES: WE NEED TO TALK ABOUT IT – Suicide, Mental Health
EDITOR’S NOTE: How could there be “positive vibes” when discussing suicide? That’s exactly what Jan Boal wants to do. Remove the whispers and the whys and normalize the conversations about suicide and…