by Leigh Ann Hoffhines, Communications Manager at Rinehart Clinic (soon to be Nehalem Bay Health Center) After a long, snail-paced spring, we are finally in the season of bountiful garden harvests. For…
Category: Wellness
TILLAMOOK COUNTY WELLNESS: Ratatouille (Recipe – for all those veggies!)
OIOpublisher Here is a recipe from Rinehart Clinic Art of Eating class (adapted from Alice Water’s The Art of Simple Food) for all those veggies … Ingredients: 1 medium eggplant 3 medium…
Overdose Awareness Day Event August 31st – Second St. Plaza, Tillamook – Talking About Overdose Could Save a Life
On August 24th, the Tillamook County Board of County Commissioners officially recognized and proclaimed August 31st as International Overdose Awareness Day. This demonstrates the commitment Tillamook County has to support residents who…
POSITIVE VIBES….
By Jan Boal, RN Why did I choose Positive Vibes as the name for my business format? Because I believe in the effects of this energy. That it can, and has to…
Nationwide 988 for mental health crisis; Oregon to launch 988 Suicide & Crisis Lifeline
New, easy-to-remember number that starts Saturday will connect people in need of behavioral health crisis support Starting Saturday, July 16, people in Oregon and nationwide who are experiencing a behavioral health crisis will be able…
TILLAMOOK COUNTY WELLNESS: Eating the Rainbow – 7 Creative Ways to Add More Fruits & Veggies into your Diet
By Lewis Martin, Nutrition Director at the Oregon Dairy and Nutrition Council for Tillamook County Wellness If you’re like most Americans, you probably have a tough time keeping up with the recommended…
WORDS OF WISDOM: Taking Time to Grieve
by Neal Lemery Life has a way of reminding us to take care of ourselves and to do what is important in our lives. July seems to be a month of special…
Fentanyl-driven overdoses sharply increasing throughout Oregon; Local resources, harm-reduction programs available
OHA, counties, CBOs working to get word out about rescue drug naloxone PORTLAND, Ore.—Drug overdose deaths in Oregon more than doubled between 2019 and 2021, with the increase driven largely by misuse…
POSTIVE VIBES: There’s Magic In The Air
By Jan Boal, RN Ever wonder why you feel so good when out in nature; whether it be at the ocean, forest, lake, desert, river or even the park? Is it magic…
Fourth of July on the Coast: Tips for a Safe and Enjoyable Holiday
From Tillamook County Wellness As we approach the Fourth of July, many may be heading to the beach this weekend (visitors and locals alike) for their celebration destination. While there are many…