Did you know that 1 in 3 American adults has prediabetes—and most don’t know it?
The good news? Small changes today can make a big difference tomorrow.
Join our FREE National Diabetes Prevention Program and learn how to build healthy habits, increase physical activity, and reduce your risk of developing type 2 diabetes—all with the support of a trained lifestyle coach and others on the same journey.
📅 Starts: Tuesday, September 22
🕠 Time: 5:30–6:30 PM
📍 Location: Tillamook YMCA (Hybrid – attend in person or virtually!)
Questions or ready to get started? Reach out to Galena Flores – gflores@tillamookymca.org or call 503-610-5553.
Together, we can build a healthier future—one small step at a time. 💙
