New Cohort Starts Monday, October 23, 2023 at Noon
Here’s a testimonial from a current Diabetes Prevention Program participant:
Karen Patterson, 36 years old, two daughters, lived in PNW her whole life, moved to the Oregon Coast last year and is getting started on a health and wellness journey. She is a participant in the National Diabetes Prevention Program and lost 50 pounds in the first 16 weeks. These are her thoughts on our program:
“The Diabetes Prevention Program (DPP) has made me more aware of diabetes and has helped me understand my habits and the need to change things for myself.”
“I liked learning from everybody else that was pre-diabetic in class. I thought it was a good way of getting to know people in your community. Everybody struggles, and on the days where I felt like I was struggling the most, and felt bad about it, I didn’t feel alone because it wasn’t just me in class (DPP). I loved getting to know everyone!”
“I loved meeting week after week, and the material was great. The fitness bands and the calorie book were fun things to get out of class. I would definitely recommend this class (DPP) because I think it is a step in getting to know what could be in your future if you are somebody who is pre-diabetic. I think it’s great for anyone to have the opportunity to do it (DPP). I like working out now, and I like eating healthier. It was a great class, I loved it!”
The Tillamook YMCA will be starting a new cohort Monday October 23rd. If you would like to sign up or get more information contact Kelly Benson at 503-842-9622 x 111 or kbenson@tillamookymca.org
Would you like a Wellness Coach to help you build healthy habits and make lifestyle changes that reduce your risk of developing type 2 diabetes?
Learn more about the National Diabetes Prevention Program – Tillamook County offered in partnership by Tillamook County Family YMCA and Northwest Senior and Disability Services by contacting Kelly Benson at Tillamook YMCA, 503-842-9622 ext. 111
“Connect Well is focused on helping members of our community with preventive screenings. We can identify those who are at risk for developing diabetes and assist in making referrals within our community to improve their overall health and wellbeing. It is our goal to ensure they have easy access to meaningful opportunities that encourage them to respect, love, fuel and challenge their bodies to their fullest potential.” – Kylie Coppini, RN, Adventist Health.
