By Deb Montgomery, Certified Life Coach I am twelve years old taking a swimming lesson in Wolf Lake, Ontario, Canada. My instructor is telling me about the Dead Man’s Float. She is…
Category: Mental Health
IN GOOD HEALTH – MENOPAUSE SERIES: Dealing with Depression and the Menopause Transition
By Leanna Coy, FNP During menopause, mental and emotional well-being can shift. Some women notice depressive symptoms. Certain women are more vulnerable to experiencing depression during these changes. For some, the symptoms…
CARE’s 2026 Homeless Connect Resource Fair Provides Services to 97 Community Members
By Neal Lemery, for the Tillamook County Pioneer Care, Inc.’s annual community resource fair for homeless and other populations provided basic needs – such as food, clothing, and other essential services to…
Stress and Trauma: Self-care important for mental health during crisis, trauma
By Leanna Coy, FNP Many people feeling stress, anxiety, fear, and anger right now. Seeing images of people being taken, jailed, beaten, and killed in our streets can feel overwhelming. The news…
Taking Care of our Neighbors: CARE Homeless Connect Wed. January 28th at Sacred Heart Catholic Church
On Wednesday, January 28th, CARE Inc. is holding their annual Homeless Connect—a day dedicated to providing essential resources and support to our neighbors in need. If you or someone you know is…
WHEN HOPE FEELS LOST – HOW WE RISE
By Roland Hughes I’m not interested in scaring anyone. It’s not my purpose and fear is corrosive. Fear is cheap. It burns hot, spreads fast, and leaves very little behind except exhaustion…
NEW YEAR’S EVE 2026 Community Celebration Lights Up the Pine Grove in Manzanita
Looking for a family-friendly way to ring in the new year? Join your neighbors on Wednesday, Dec. 31st from 7PM to midnight for a night full of good vibes and community joy:…
OREGON HEALTH AUTHORITY: Coverage, savings, peace of mind – Oregon encourages health plan enrollment for 2026
(SALEM, Ore. 12/22/25) – As people in Oregon prepare to welcome in the new year, now is the time to make sure you and your family have the health coverage you need….
NORTH COUNTY RESISTANCE – EVERY SATURDAY PROTEST IN NEHALEM NOON TO 2PM: The State of Our Country After 250 Years of Democracy
By Patty Rinehart Over the past 250 years, our nation has undergone significant transformations. While we have made considerable progress, recent developments raise serious concerns about the direction in which our democracy…
OREGON DEPT. OF FISH & WILDLIFE: Free fishing days Friday and Saturday after Thanksgiving, Nov. 28 & 29
(SALEM, OR)- Get outdoors with friends and family and enjoy free fishing, crabbing and clamming on Friday and Saturday, Nov. 28 and 29. Statewide free fishing days are a great chance to…