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Category: Wellness

SPECIAL VIP FREE SATURDAY SWIMS TO CELEBRATE GENERATIONS THAT LEARNED TO SWIM AT 95 YEAR OLD NORTH COUNTY RECREATION DISTRICT (NCRD) LEGACY POOL RSVP FOR APRIL 12, MAY 10 OR JUNE 14

Posted on March 30, 2025 by Editor

Last call for Memorial Bricks at New Aquatics Center Order by May 1st – LIMITED SUPPLY The North County Recreation District (NCRD) is preparing to open the new Aquatics Center this summer,…

Mental Health Conditions and Suicide Risk: Recognizing Warning Signs

Posted on March 29, 2025March 30, 2025 by Editor

By Leanna Coy, FNP-BC This article is part of a series openly discussing the topic of suicide. The goal is to empower those struggling to seek help. Note: This article contains information…

COMMUNITY CONVERSATIONS: Building Community Resiliency, Planting Seeds of Good Intentions

Posted on March 22, 2025 by Editor

By Christy Kay, Rising Hearts Studio/Cosmic Healing On the eve of the first day of Spring, March 20th, HUGGS (Helping us Give/Get Support) and Rising Hearts Studio held a Community Conversation focused…

Suicide: Recognizing the Warning Signs; There is Help & Hope

Posted on March 17, 2025March 29, 2025 by Editor

By Leanna Coy, FNP-BC This article is part of a series openly discussing the topic of suicide. The goal is to empower those struggling to seek help. Note: This article contains information…

SPRING WHALE WATCH WEEK RETURNS TO THE OREGON COAST FOR SPRING BREAK 2025

Posted on March 16, 2025 by Editor

OREGON COAST, Oregon— Oregon State Parks will host Spring Whale Watch Week along the Oregon Coast Saturday, March 22 through Sunday, March 30. Trained Oregon State Park volunteers and rangers will be stationed at 14 sites along…

COMMUNITY CONVERSATION: Building Resiliency, Planting Seeds Thursday March 20th at Rising Hearts Studio, Nehalem

Posted on March 15, 2025 by Editor

Community Conversation : Building Resiliency Thursday, March 20th from 5:30-7PM at Rising Hearts Studio in Nehalem. On the first day of Spring, we will be planting seeds of intention(literally), discussing resiliency practices,…

TILLAMOOK FAMILY COUNSELING CENTER: The Wraparound Program – A Team-Based Approach to Family Support

Posted on March 12, 2025March 12, 2025 by Editor

Understanding the Wraparound Program at Tillamook Family Counseling Center The Wraparound Program at Tillamook Family Counseling Center (TFCC) is a structured coordination effort that connects families with service providers to support children…

Understanding Why Suicide Rates are Higher in Rural America

Posted on March 8, 2025 by Editor

By Leanna Coy, FNP-BC Note: This article contains information about the idea of suicide. If you or someone you know is struggling with thoughts of self-harm, help is available. Call or text…

Seven Capes Bird Alliance March Bird Walks – March 7 & 8: It’s always good weather for birding! NEW – Kilchis Point!

Posted on March 4, 2025 by Editor

LINCOLN CITY, Ore. – This month, Seven Capes Bird Alliance welcomes birders of all abilities to enjoy two peaceful woodland walks—one in the heart of Lincoln City and a new site just…

Tillamook School District Reports Students Misusing Medicines; Resources Available for Substance Use

Posted on February 28, 2025February 28, 2025 by Editor

Tillamook School District issued this statement on February 26, 2025: Dear TSD9 Parents and Guardians: It has come to our attention that a dangerous trend is emerging among some of our students….

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