By LaNicia Duke Many of us can feel it. We know we are in the midst of a shift. We bear the pain of the earth. We know it is not just…
Category: Wellness
OREGON HUMANITIES CONVERSATION PROJECTS: Regeneration & Recovery in Nature with Adam Sawyer Feb. 11 at Tillamook Library
Hear about the redemptive and healing powers of the outdoors – Exploring the relationship of addiction recovery and nature at Tillamook Main Library on Wednesday February 11th at 5:30 pm. Sponsored by…
MONDAY MUSICAL CLUB “LOVE AT THE MOVIES” FEB. 9
Come join us on Monday, February 9 for “Love at the Movies” at First Christian Church, 2203 4th Street, Tillamook. An evening of music featuring love songs and favorite movie clips. For…
NORTH OREGON COAST SYMPHONY MUSICAL STORYTIME AT NORTH TILLAMOOK LIBRARY IN MANZANITA FEB. 9
SCREECH, SHRIEK, SCRAPE. Noisy Nora wants to learn how to play the violin but her family isn’t so sure that they can endure the terrible sounds when she practices. North Oregon Coast…
Sharing Words to Inspire Courage
By Jamie Corvus We are being asked to hold so much, more than ever, it seems. I have done a lot of personal work over the years deconstructing in myself the lies…
Three Capes Relay Race February 28 – Register Now!
In any good partnership, the load is shared and the burden is light; just like a relay. Why run a whole marathon when you can split the distance with your friends? The…
MENTAL HEALTH MONDAY: The Dead Man’s Float
By Deb Montgomery, Certified Life Coach I am twelve years old taking a swimming lesson in Wolf Lake, Ontario, Canada. My instructor is telling me about the Dead Man’s Float. She is…
IN GOOD HEALTH – MENOPAUSE SERIES: Dealing with Depression and the Menopause Transition
By Leanna Coy, FNP During menopause, mental and emotional well-being can shift. Some women notice depressive symptoms. Certain women are more vulnerable to experiencing depression during these changes. For some, the symptoms…
CARE’s 2026 Homeless Connect Resource Fair Provides Services to 97 Community Members
By Neal Lemery, for the Tillamook County Pioneer Care, Inc.’s annual community resource fair for homeless and other populations provided basic needs – such as food, clothing, and other essential services to…
Stress and Trauma: Self-care important for mental health during crisis, trauma
By Leanna Coy, FNP Many people feeling stress, anxiety, fear, and anger right now. Seeing images of people being taken, jailed, beaten, and killed in our streets can feel overwhelming. The news…