SCREECH, SHRIEK, SCRAPE. Noisy Nora wants to learn how to play the violin but her family isn’t so sure that they can endure the terrible sounds when she practices. North Oregon Coast…
Category: Wellness
Sharing Words to Inspire Courage
By Jamie Corvus We are being asked to hold so much, more than ever, it seems. I have done a lot of personal work over the years deconstructing in myself the lies…
Three Capes Relay Race February 28 – Register Now!
In any good partnership, the load is shared and the burden is light; just like a relay. Why run a whole marathon when you can split the distance with your friends? The…
MENTAL HEALTH MONDAY: The Dead Man’s Float
By Deb Montgomery, Certified Life Coach I am twelve years old taking a swimming lesson in Wolf Lake, Ontario, Canada. My instructor is telling me about the Dead Man’s Float. She is…
IN GOOD HEALTH – MENOPAUSE SERIES: Dealing with Depression and the Menopause Transition
By Leanna Coy, FNP During menopause, mental and emotional well-being can shift. Some women notice depressive symptoms. Certain women are more vulnerable to experiencing depression during these changes. For some, the symptoms…
CARE’s 2026 Homeless Connect Resource Fair Provides Services to 97 Community Members
By Neal Lemery, for the Tillamook County Pioneer Care, Inc.’s annual community resource fair for homeless and other populations provided basic needs – such as food, clothing, and other essential services to…
Stress and Trauma: Self-care important for mental health during crisis, trauma
By Leanna Coy, FNP Many people feeling stress, anxiety, fear, and anger right now. Seeing images of people being taken, jailed, beaten, and killed in our streets can feel overwhelming. The news…
Taking Care of our Neighbors: CARE Homeless Connect Wed. January 28th at Sacred Heart Catholic Church
On Wednesday, January 28th, CARE Inc. is holding their annual Homeless Connect—a day dedicated to providing essential resources and support to our neighbors in need. If you or someone you know is…
WHEN HOPE FEELS LOST – HOW WE RISE
By Roland Hughes I’m not interested in scaring anyone. It’s not my purpose and fear is corrosive. Fear is cheap. It burns hot, spreads fast, and leaves very little behind except exhaustion…
Bay City Arts Center February First Friday Gallery Opening & Music Event Saturday: A Winter Glimpse of the Beloved Ocean Celebration – Feb. 6 & 7
Join local communities and visitors alike this February and experience the spirit of the beloved annual Ocean Celebration—traditionally held each August at Cape Lookout—through two special events at the Bay City Arts…