TILLAMOOK COUNTY WELLNESS: Becoming More Mindful
By Tillamook County Wellness Hoping to slow down and embrace living in the moment this year? After another unsettling year, many of us are looking to regroup and find a […]
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Living Well with Diabetes -Diabetes Self Management Program Starts Jan. 25th
A comprehensive 12-week program to make a step-by-step plan to improve your health — and your life! Join us for the next class series starting on Tuesday January 25th held […]
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TILLAMOOK COUNTY WELLNESS: Benefits of Gratitude, Mindfulness and Meditation
by Michelle Jenck, M.Ed., Community Well-Being Director, Adventist Health Tillamook It’s hard to be anxious, sad or angry when we are counting our blessings. This makes sense but it can […]
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TILLAMOOK COUNTY WELLNESS: Building a Healthy Charcuterie Board
EDITOR’S NOTE: This truly is a holiday season about food, and the one of the hottest food trends is “charcuterie” boards. Easy and fun – you can “customize” the offerings […]
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TILLAMOOK COUNTY WELLNESS: Resist the Grinch – How to Handle Stress This Holiday Season
By Karen Sheelar, Behavioral Health Clinician at Tillamook County Community Health Center While some people have visions of sugar plums dancing in their heads, many of us may lie awake […]
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CARE to host virtual community meeting about closure of Kilchis House & Nehalem Bay House today, Dec. 14th at 1pm
Dear Community Partners, It is with great sadness that I share with you the difficult decision to close the CARE Assisted Living Facilities, Kilchis House and Nehalem Bay House. CARE […]
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TILLAMOOK COUNTY WELLNESS: Tillamook Serenity Club — Fellowship Means Life
by Angel Parsons, Serenity Club Manager What is The Serenity Club and what do you want people to know about it? The Serenity Club (TSC) is a nonprofit organization that […]
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TILLAMOOK COUNTY WELLNESS: Join Local Mushroom Events – Online Zoom Event Nov. 17th
By Brett Buesnel, AmeriCorps VISTA at TCCHC Foraging for mushrooms is a great way to stay active once the rainy season returns to the Coast. On the morning of October […]
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TILLAMOOK COUNTY WELLNESS: Sleep Your Way to Better Health
EDITOR’S NOTE: With the recent time change, this Tillamook County Wellness blog seemed well “timely.” Sleep is restorative and often overlooked as a contributor to health problems. Here’s some great […]
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Tillamook County Leaders and AGE+ to Host a Community Conversation on November 17th
In Tillamook County, there are more people 65 and up than under 18. This is not a trend, but the new normal, signifying the need to plan today for all […]
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