April marks Alcohol Awareness Month, a time to educate ourselves and our communities about the risks of alcohol misuse and its widespread impact on health and well-being. It is important for people…
Category: Wellness
TILLAMOOK COUNTY WELLNESS: The Gut Microbiome – Tiny Organisms with Big Impact on Health
OIOpublisher By Leanna Coy, FNP-BC Little universes of bacteria, fungi, viruses, and parasites live in and on your body. Known as microbiomes, these tiny worlds impact your overall well-being positively by working…
SPECIAL VIP FREE SATURDAY SWIMS TO CELEBRATE GENERATIONS THAT LEARNED TO SWIM AT 95 YEAR OLD NORTH COUNTY RECREATION DISTRICT (NCRD) LEGACY POOL RSVP FOR APRIL 12, MAY 10 OR JUNE 14
Last call for Memorial Bricks at New Aquatics Center Order by May 1st – LIMITED SUPPLY The North County Recreation District (NCRD) is preparing to open the new Aquatics Center this summer,…
Mental Health Conditions and Suicide Risk: Recognizing Warning Signs
By Leanna Coy, FNP-BC This article is part of a series openly discussing the topic of suicide. The goal is to empower those struggling to seek help. Note: This article contains information…
COMMUNITY CONVERSATIONS: Building Community Resiliency, Planting Seeds of Good Intentions
By Christy Kay, Rising Hearts Studio/Cosmic Healing On the eve of the first day of Spring, March 20th, HUGGS (Helping us Give/Get Support) and Rising Hearts Studio held a Community Conversation focused…
Suicide: Recognizing the Warning Signs; There is Help & Hope
By Leanna Coy, FNP-BC This article is part of a series openly discussing the topic of suicide. The goal is to empower those struggling to seek help. Note: This article contains information…
SPRING WHALE WATCH WEEK RETURNS TO THE OREGON COAST FOR SPRING BREAK 2025
OREGON COAST, Oregon— Oregon State Parks will host Spring Whale Watch Week along the Oregon Coast Saturday, March 22 through Sunday, March 30. Trained Oregon State Park volunteers and rangers will be stationed at 14 sites along…
COMMUNITY CONVERSATION: Building Resiliency, Planting Seeds Thursday March 20th at Rising Hearts Studio, Nehalem
Community Conversation : Building Resiliency Thursday, March 20th from 5:30-7PM at Rising Hearts Studio in Nehalem. On the first day of Spring, we will be planting seeds of intention(literally), discussing resiliency practices,…
TILLAMOOK FAMILY COUNSELING CENTER: The Wraparound Program – A Team-Based Approach to Family Support
Understanding the Wraparound Program at Tillamook Family Counseling Center The Wraparound Program at Tillamook Family Counseling Center (TFCC) is a structured coordination effort that connects families with service providers to support children…
Understanding Why Suicide Rates are Higher in Rural America
By Leanna Coy, FNP-BC Note: This article contains information about the idea of suicide. If you or someone you know is struggling with thoughts of self-harm, help is available. Call or text…