By Janeane Krongos, Tillamook Family Counseling Center March is Problem Gambling Awareness Month. This year’s theme is ‘Celebrating 20 Years’. The success and longevity of this grassroots campaign depends on the participation…
Category: Wellness
TILLAMOOK COUNTY WELLNESS: Smart Shopping for Healthy Eating – RECIPE
OIOpublisher By Tillamook County Wellness We’ve all heard that we should be eating fresh fruits and vegetables as key portions of our daily meals – but at what cost? With food prices…
POSITIVE VIBES: Compassion
By Jan Boal RN, CCN “Sympathy and concern for the sufferings or misfortunes of others. To suffer together.” Empathy is feeling another person’s pain. Compassion is to take action to relieve the…
TILLAMOOK COUNTY WELLNESS: Are You Showing Yourself Enough Love?
by Amanda Ferrat, Founder of Value Yourself Counseling LLC and Certified Advanced EFT Practitioner & Wellness Counselor “How you love yourself is how you teach others to love you.” – Rupi Kaur…
TILLAMOOK COUNTY WELLNESS: Sweet Dessert – Greek Yogurt Chocolate Mousse
A perfect (easy and quick) dessert for Valentine’s Day – that’s healthy too! Prep Time: 10 minutes Ingredients: 6 mini Hershey’s special dark chocolate bars (chopped) 2 cups plain nonfat greek yogurt…
TILLAMOOK COUNTY WELLNESS: The Ties That Bind – Securing Healthy Relationships
By Michelle Jenck, Adventist Health Tillamook Director of Community Well-Being When we think of healthy relationships, especially around Valentine’s Day, our thoughts often go to dating or marriage. We know it isn’t…
Taking the Leap: How A Local Prediabetes Program Can Impact Your Life; FREE Classes Start Feb. 23rd at Tillamook YMCA
by Tillamook County Wellness Taking the first step is often the most difficult part of starting any new journey. For those of us living with prediabetes, it is also a critical decision…
THINGS WE LOVE – NORTH FORK 53: Six ways an ancient holiday can help your seasonal depression
EDITOR’S NOTE: Madame Zia mentions Imbolc in her Astrology column, and I had saved this blog post from Ginger at North Fork 53. This is a perfect read for a rainy Sunday…
TWO-DAY WORKSHOP: RADICAL WHOLENESS, FEB. 3 & 4
A 2-day workshop with Philip Shepherd, author of Radical Wholeness, New Self, New World and creator of The Embodied Present Process(TM) Move out of your head and into your life Friday and Saturday,…
Suicide Intervention Training Offered January 27th – Virtual in English; In-Person in Spanish
Tillamook Family Counseling Center will be offering two Question, Persuade & Refer(QPR) Gatekeeper trainings in the month of January. Spaces are still available for both trainings. The first training will be a…