By Judith Yamada, Kitchen Maven It’s a line we hear all too often, that the Tryptophan in turkey will make you sleepy – but it’s not true. Tryptophan is an amino acid…
Offering Hope Creating a Suicide Safer Community
By DeAnna Pearl, Certified Prevention Specialist, SOS Tillamook UPCOMING EVENTS: Suicide: “The Ripple Effect” – Sat. Nov. 10th, 5 pm, Kiawanda Community Center QPR – Suicide Intervention Training – Thurs. Nov. 8th,…
LNWC Speaker Series Nov. 8th @ 7:00 PM – Wildlife in Working Forests
On November 8th Fran Cafferata Coe, a Certified Wildlife Biologist will discuss the benefits working forests provide for fish and wildlife species that live in Oregon coastal forests. The talk is titled…
What are you going to do with your “extra” hour? Volunteer – It Does the Body (Mind & Soul) and Community Good
By Betsy Bredau We all find satisfaction being productive, contributing members of our community. For those of us who are retired, our identities and sense of self-worth may have been tightly intertwined…
Quilt and Fiber Show Featured at Hoffman Gallery in November
The Hoffman Center for the Arts Gallery in Manzanita will feature traditional and contemporary artworks in fabric, felt, paper and more during November. The 2018 Quilt & Fiber Show will be on…
RIVERBEND PLAYERS PRESENTS THE HOLIDAY CLASSIC — IT’S A WONDERFUL LIFE: A LIVE RADIO PLAY BY JOE LANDRY, OPENING AT THE NORTH COUNTY RECREATION DISTRICT PERFORMING ARTS CENTER NOVEMBER 9 – 18
Riverbend Players brings the holiday classic It’s a Wonderful Life : A Live Radio Play Adapted By Joe Landry to the North County Recreation District Performing Arts Center in Nehalem November 9-18….
Neah-Kah-Nie Pirates Advance in 2A Football Playoffs – Next Game Sat. Nov. 10th at 1 pm
The Neah-Kah-Nie Pirates football team played its first playoff game before a home crowd on Friday November 2nd and added another win to their season, and continuing their pursuit of the 2A…
2A Cross Country State: Neah-Kah-Nie Girls Place 6th; Nestucca Boys Place 9th
Tillamook County had plenty of representation throughout the races at the State Cross Country meet at Lane Community College today November 3rd. Neah-Kah-Nie Girls Cross Country Team placed 6th – with highest…
Tillamook High School Cross-Country Teams Bringing Home 3rd place trophies
Tillamook High School Cross-Country boys and girls teams claimed the district championships, traveling to the State Tournament today November 3rd for competition. Both teams will be adding to the trophies — the…
Diabetes & You Seminar – FREE annual event on Tuesday, Nov. 6th
November is Diabetes Awareness Month, and Tillamook Regional Medical Center hosts their annual Diabetes & You seminar on Tuesday November 6th, from 9:15 am to 3 pm featuring informative presentations about living…
