Menu
  • Home
  • Breaking News
  • Feature
    • Arts
    • Astrology
    • Business
    • Community
    • Employment
    • Event Stories
    • From the Pioneer
    • Government
    • Letters to the Editor
    • Non Profit News
    • Obituary
    • Public Safety
    • Podcast Interview Articles
    • Pioneer Pulse Podcast: Politics, Palette, and Planet – the Playlist
  • Weather
  • Guest Column
    • Perspectives
    • Don Backman Photos
    • Ardent Gourmet
    • Kitchen Maven
    • I’ve been thinking
    • Jim Heffernan
    • The Littoral Life
    • Neal Lemery
    • View From Here
    • Virginia Carrell Prowell
    • Words of Wisdom
  • Things to do
    • Calendar
    • Tillamook County Parks
    • Tillamook County Hikes
    • Whale Watching
    • Tillamook County Library
    • SOS Community Calendar
  • About
    • Contribute
    • Advertise
    • Subscribe
    • Opt-out preferences
  • Post Submission Test
  • Search...
Menu

WORLD MENTAL HEALTH DAY: Every Day is a Good Day to Focus on Mental Health – Resources

Posted on October 10, 2022October 10, 2022 by Editor

Today, October 10th, is World Mental Health Day 2022. The COVID-19 pandemic has impacted us all and it is time to re-prioritize mental health. During world mental health day, we encourage you to think about your own mental health and how you are taking time to care for yourself and how we can all play our part in increasing awareness about mental health services. See below for a list of mental health resources available in Tillamook County.

Here are some tips for good mental health from World Health Organization (WHO):

What is mental health?

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices.1 Mental health is important at every stage of life, from childhood and adolescence through adulthood.

Although the terms are often used interchangeably, poor mental health and mental illness are not the same. A person can experience poor mental health and not be diagnosed with a mental illness. Likewise, a person diagnosed with a mental illness can experience periods of physical, mental, and social well-being.


stethescope icon

Why is mental health important for overall health?

Mental and physical health are equally important components of overall health.  For example, depression increases the risk for many types of physical health problems, particularly long-lasting conditions like diabetes, heart disease, and stroke. Similarly, the presence of chronic conditions can increase the risk for mental illness.2


hourglass icon

Can your mental health change over time?

Yes, it’s important to remember that a person’s mental health can change over time, depending on many factors.  When the demands placed on a person exceed their resources and coping abilities, their mental health could be impacted. For example, if someone is working long hours, caring for a relative, or experiencing economic hardship, they may experience poor mental health.


icon showing numerical phrases 1 in 5, 50%26#37;, 1 in 25

How common are mental illnesses?

Mental illnesses are among the most common health conditions in the United States.

  • More than 50% will be diagnosed with a mental illness or disorder at some point in their lifetime.3
  • 1 in 5 Americans will experience a mental illness in a given year.4
  • 1 in 5 children, either currently or at some point during their life, have had a seriously debilitating mental illness.5
  • 1 in 25 Americans lives with a serious mental illness, such as schizophrenia, bipolar disorder, or major depression.6

puzzle pieces

What causes mental illness?

There is no single cause for mental illness. A number of factors can contribute to risk for mental illness, such as

  • Early adverse life experiences, such as trauma or a history of abuse (for example, child abuse, sexual assault, witnessing violence, etc.)
  • Experiences related to other ongoing (chronic) medical conditions, such as cancer or diabetes
  • Biological factors or chemical imbalances in the brain
  • Use of alcohol or drugs
  • Having feelings of loneliness or isolation

Featured Video

Slide Contribute SUBSCRIBE

Tillamook Weather

Tides

Tillamook County Pioneer Podcast Series

Tillamook Church Search

Cloverdale Baptist Church
Nestucca Valley Presbyterian
Tillamook Ecumenical Service

Archives

  • Home
  • EULA Privacy Policy
  • Contact
  • Opt-out preferences
  • Search...
Share on facebook
Facebook
Share on pinterest
Pinterest
Share on twitter
Twitter
Share on linkedin
Linkedin
Catherine

Recent Posts

  • GORDON'S WEEKEND WEATHER UPDATE 5/22/25: Stay tuned, warmer, dryer weather on the way...

    May 22, 2025
  • OBITUARY: Richard 'Dick' LeRoy White - July 7, 1938 - May 17, 2025

    May 22, 2025
  • David's Chair Now Available at Rockaway Beach - Official Dedication, Blessing May 17th

    May 21, 2025
©2025 | Theme by SuperbThemes

Manage Cookie Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
View preferences
{title} {title} {title}