What if improving focus, reducing stress, and strengthening emotional regulation did not require a major life overhaul, but just five minutes a day? By Michelle Jenck, M Ed I recently came across…
Category: Mental Health
Finding Ways Through Difficult Times
“Bullet the Blue Sky.” In the howling wind comes a stinging rain See it driving nails Into the souls on the tree of pain U2 By Deb Montgomery I was in my…
Rockaway Writers Rendezvous Event April 24 – 26; Variety of Workshops, Open Mics and More to Benefit Student Scholarships
The Neah-Kah-Nie Coast Arts Music & Cultural Foundation (NCAM) announces the 4th Annual Rockaway Writers Rendezvous (RWR), a three-day celebration of storytelling and coastal creativity taking place April 24–26, 2026 in Rockaway…
NORTHWEST EARLY LEARNING HUB: FLIP MUSEUM COMES TO TILLAMOOK LIBRARY APRIL 11TH
The FLIP Museum is hitting the road!Join us for hands-on, interactive fun where kids can play, learn, and explore at their own pace Tillamook County – Tillamook Library April 11, 2026 | 12–4 PM Clatsop County…
Seven Capes Bird Alliance April Bird Walks – The Knoll in Lincoln City April 10th; Tillamook Bay Wetlands April 11th
Seven Capes Bird Alliance welcomes birders of all abilities to discover the joy of spring as migrating songbirds arrive – walks in Lincoln City and Tillamook on April 10 & 11th. Friday,…
THE GRIEF HOUSE: Life After Loss – Surviving and Rebuilding After The Death Of A Partner Group Series
By Adam Sawyer Today, I facilitated my first “Life After Loss” gathering at The Grief House in Portland. I am ever enlivened and further convinced with each such presentation or conversation that…
April is Alcohol Awareness Month: Rethink the Drink
April marks Alcohol Awareness Month, a time to educate ourselves and our communities about the risks of alcohol misuse and its widespread impact on health and well-being. It is important for people…
AMERICAN HEART ASSOCIATION: Half of us aren’t moving enough, putting heart health at risk; National Walking Day April 1st
To combat inactivity and rising stress, the American Heart Association invites Oregon and southwest Washington residents to lace up and walk on National Walking Day, Wed., April 1 (PORTLAND, OR) – As…
THE GRIEF HOUSE: Life After Loss – Surviving and Rebuilding After The Death Of A Partner Group Series Starts April 5
Adam Sawyer is a local writer, outdoor nature wanderer that the Pioneer is pleased to start featuring (we’ve followed him on Substack for years.) Just recently, The Grief House approached him to…
HOFFMAN CENTER WONDER GARDEN: Manzanita Day Celebration March 31st
By mayoral proclamation, March 31 is Manzanita Day, a celebration of the shrub for which our town is named! Join us for this annual community event featuring a live raffle drawing and the…
