Join us for HUGGS Time on the second Wednesday of each month at 4 pm – this month, September 9th – in the commons area at the Old Wheeler Hotel for…
Category: Mental Health
TILLAMOOK FAMILY COUNSELING CENTER: Supporting Mental Health in Our Agricultural Community
In a community like Tillamook County, agriculture isn’t just an industry, it’s a way of life. Agricultural workers play a vital role in sustaining our local economy and food systems. But…
CALL FOR ART – YOU MAY SAY I’M A DREAMER OCTOBER SHOW
Creating something new starts with imagination. We invite you to use yours and your heart felt energy to share your dreams of what our country/community could look like, where prosperity, health and…
Pizza N Progress: Community Gathering at Heart of Cartm with Side of Friendly Competition, Free Pizza on Sept. 20th
Pizza N Progress – Community Gathering, Sunday Sept 20 at 5pm, HOC (Heart of Cartm) Studio, 395 Nehalem Blvd., Wheeler Four local pizza makers have elected to be part of something…
LIFE LESSONS WITH COACH DENISE: What About Bob?
By Denise Donohue, M Ed The first time I ever felt anxiety was long before I knew what it was. I was an emergency medical technician working on an ambulance. I…
Suicide Prevention Awareness Month 2026: Let’s Keep the Conversation Going
Every September, communities work together to keep the conversation about suicide and suicide prevention going. Sarah Ermer, Prevention Specialist at Tillamook Family Counseling Center, emphasizes that one of the main goals…
LIFE LESSONS: Underneath It Was Me
By Denise Donahue, M Ed I believe I was 37 when the first clump of hair fell out. I remember standing in the shower, putting conditioner in my hair like I always…
OREGON HEALTH AUTHORITY: ‘Friends for Life’ aims to prevent overdoses among Oregon youth, young adults
New statewide resources give students, families and schools tools to prevent and respond to overdoses (PORTLAND, OR)—As students return to high school and college, Oregon and Washington state public health…
Indivisible Tillamook Coast Action Dogs for Democracy Parade and Picnic Aug. 29th
A Family-Friendly Event – ITCA Dogs for Democracy Parade & Picnic Saturday, August 29, 2026 Noon-2 pm Hoquarton Park –11 Main Ave – East of Veterans Memorial on Front St., Tillamook,…
LIFE LESSONS: ADULT ADHD* – This Article Was Supposed to Have a Point
*EDITOR’S NOTE: Attention-Deficit/Hyperactivity Disorder (ADHD) is a common neurodevelopmental condition that affects how the brain handles attention, impulse control, and activity levels. It starts in childhood and often lasts into adulthood,…
