EDITOR’S NOTE: HUGGS Time grief gathering facilitated by local author and guide Adam Sawyer will be held on the 2nd Wednesday of each month, which is tomorrow Wednesday October 14th at the…
Category: Wellness
PEACE OUT LOUD: Dear Menfolk…
EDITOR’S NOTE: Trigger warning – sexual assaults description. If you or someone you know is experiencing domestic violence or has experienced a sexual assault, please contact Tides of Change – www.tidesofchangenw.org…
It’s all men, until we know which men
We must stop centering men, as the only voice, and open dialogue to include more women By Christy Kay I have spent the last few months working on an article, that I…
IN GOOD HEALTH: Is it Any Wonder?
Is it weird to be healthy or are we wired to be healthy? By Michelle, Jenck, M-Ed Is it any wonder that our physical and mental health is so tragically offline? Given…
WORLD SINGING BOWL DAY OCT. 9th – Sound Healing Proven Health Benefits
By Christy Kay, Cosmic Healing NW Today is World Singing Bowl Day!While I now use Quartz crystal as well as metal singing bowls in my practice, with great results, I first…
IN GOOD HEALTH: Not lazy, just undiagnosed Adult ADHD
By Leanna Coy, FNP-BC Mark has struggled to keep a job. At 35, he hasn’t worked in one place for more than a year, citing frustrations with coworkers or problems keeping…
GREAT SHAKE OUT SERIES: Would You Get Voted Off The Island? Prepare To Survive… (Article #3); Plan to Practice 10/15 @10:15 AM for the GREAT SHAKE OUT & TSUNAMI EVACUATION DRILL
Sponsored by Tillamook County Citizen Corps Council-TC4 By Deborah Maynard, Lt Col, CAP USAF and TC4 Member Survival is not a game! In the event of a disaster, will you be…
It Feels Good to Feel Good – What thirty years of teaching fitness taught me about movement, motivation and Physical Intelligence
By Michelle Jenck, M.Ed. – Founder, the PQ Initiative I have been a fitness instructor for nearly thirty years. For six of those years, I taught college students who were taking…
I am Jane Doe
It’s not all men, but it is every woman I know EDITOR’S NOTE: WARNING – Sexual Assaults descriptions. Writing this was cathartic for Christy, but sharing it with the Pioneer…
LIFE LESSONS: We Are All Jane Doe
EDITOR’S NOTE: WARNING – Sexual Assault description. This has been a difficult week for anyone that’s been a victim of sexual assault or sexual violence. The reality is that again when…
