A stronger path for Oregon families New residential treatment beds are helping Oregon families get the mental health and addiction care they need, close to home. These improvements strengthen communities across the…
Category: Wellness
MANZANITA FARMERS MARKET: Celebrate the Summer Solsitice with Local Goodies – Every Friday, 4 to 7 pm
Join us on Friday from 4-7 for a summer solstice farmers market! Fruit, veggies, bread, fish, cheese, meat, wine, crafts, and more! This week’s music is Deek Surf and the Groove Diggers,…
TILLAMOOK COUNTY WELLNESS: DASH (Dietary Approaches to Stop Hypertension) Diet
By Lewis Martin MS, RD, LD The DASH (Dietary Approaches to Stop Hypertension) eating pattern isn’t a restrictive fad diet—it’s a well-researched, balanced approach to long-term wellness and healthy blood pressure. You…
MEN’S MENTAL HEALTH: THE STRONGEST MEN I KNOW GO TO THERAPY
By Denise Donahue, MEd I remember a long time ago, before cell phones and texting, before Facebook, Instagram, and TikTok, high school students had to pass notes. It was fun. It was…
TILLAMOOK COUNTY LIBRARY: Summer Reading 2026 – Plant a Seed, Read! Events, Activities & More!
The Tillamook County Library invites community members of all ages to participate in Summer Reading 2026, “Plant a Seed, Read!” beginning June 15 and continuing through July 31. This year’s program celebrates the connection between growth, learning, and…
Indivisible Tillamook Coast Action Hosts Festive Virtual Watch Party: “Rise Up, Sing Out – A Concert for the First Amendment” June 14th
NK4 Day- Virtual Event – Sunday, June 14, 2026 4:30 PT online: https://riseupsingout.com/ Indivisible Tillamook Coast Action invites community members from across Tillamook County to gather virtually on June 14 at 4:30…
OREGON HEALTH AUTHORITY: Extreme heat ahead – Oregon Health Authority shares tips to stay safe
As Oregon enters the hottest months of the year, Oregon Health Authority (OHA) is encouraging people to take steps now to protect themselves, their families and their communities from heat-related illness. Heat-related…
WELLNESS WEDNESDAY – Men’s Health Month: Focus on Supporting Mental Health in Our Community
Men’s Health Month is an opportunity to break down barriers, start honest conversations, and encourage men to prioritize their mental well-being. At Tillamook Family Counseling Center (TFCC), we recognize June as a…
IN GOOD HEALTH – WELLNESS WEDNESDAYS: Menopause and Muscle Health – The Power of Protein and Strength Training
By Leanna Coy, FNP BC The menopausal transition brings significant bodily changes. Muscles may feel less toned, and strength may decline. Physically active women may notice slower recovery time after their workouts….
FRIENDS OF NETARTS BAY – WEBS HOSTS THREE TIDEPOOL DISCOVERY DAYS JUNE 16, 17, 18
Join us on the beach for some great low tides this June, perfect for exploring and discovering the amazing creatures lurking at the water’s edge. Choose one day – or all three…
