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Category: Wellness

IN GOOD HEALTH – PERIMENOPAUSE IMPACTS: The word is on the tip of my tongue – Brain fog!

Posted on August 3, 2025 by Editor

By Leanna Coy, FNP Kelly is finding it increasingly difficult to get her work done. She is more forgetful and has a harder time staying on task. When she is at home,…

TILLAMOOK POLICE DEPARTMENT NATIONAL NIGHT OUT AUGUST 5TH

Posted on August 3, 2025 by Editor

OIOpublisher Join the Tillamook Police CDepartment for an evening of fun, food, and community at National Night Out 2025 at Goodspeed Park (3rd St. & Delmonte Ave, Tillamook, on Tuesday, August 5,…

FRIENDS OF NETARTS BAY WEBS: Netarts Bay Salt Marsh Tour August 5th

Posted on August 3, 2025 by Editor

Join Friends of Netarts Bay – Watershed, Estuary, Beach, and Sea (WEBS) on August 5th for a FREE event including a presentation and guided tour along the salt marsh at the southern end of Netarts Bay….

CONVERSATIONS WITH COACH DENISE: Let’s Talk About Mental Health Q&A

Posted on July 29, 2025 by Editor

EDITOR’S NOTE:  We are so thrilled to add Denise Donahue to the Pioneer’s list of contributors, Conversations with Coach Denise, an advice format column will provide a way to reach out with…

IN GOOD HEALTH: What Changes to FDA Approval for Compounded Weight Loss Medications Mean

Posted on July 29, 2025 by Editor

By Leanna Coy, FNP-BC KEY TAKEAWAYS: Glucagon-like peptide-1 (GLP-1) medications like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) remain popular, but expensive options for weight loss. In 2022, drug shortages led to…

Recovery in Relationship: The Power of Peer Support at Tillamook Family Counseling Center

Posted on July 28, 2025 by Editor

At Tillamook Family Counseling Center (TFCC), Peer Support Specialists offer a unique form of assistance that’s transforming how our community approaches healing and recovery. The Power of Shared Experience Unlike traditional counseling,…

OFRENDA A NUESTRO OCEANO SANADOR (AN OFFERING TO OUR HEALING OCEAN): A HUEHCA OMEYOCAN CELEBRATION AUG. 3rd – Celebrate art, culture, and the environment during this wonderful event at Cape Lookout State Park

Posted on July 27, 2025 by Editor

Join Friends of Netarts Bay, Watershed, Estuary, Beach and Sea (WEBS) and celebrate Huehca Omeyocan’s ninth year at Cape Lookout State Park on August 3rd! Huehca Omeyocan will be sharing art, culture, music,…

Limited edition Wildlife Conservation Tumblers, Coloring Contest at Jamba locations in Oregon; New “Oregon is Worth Protecting” campaign benefits species in need

Posted on July 27, 2025 by Editor

(SALEM, Ore.)—Head to a participating Jamba location for a new limited edition Wildlife Conservation tumbler that benefits wildlife. The colorful tumbler features five species: Sierra Nevada red fox, Northern red-legged frog, Western snowy…

TILLAMOOK FAMILY COUNSELING & TILLAMOOK COUNTY COMMUNITY HEALTH CENTERS Safer Homes Event at Pastega Activity Center Aug. 1st – FREE Food & Bowling for First 100

Posted on July 27, 2025 by Editor

Tillamook County Community Health Centers and Tillamook Family Counseling Center are teaming up to host a Safer Homes event on Friday, August 1st from 3:00-6:00 PM at the Pastega Activity Center (Bowling…

IN GOOD HEALTH: Not just hot flashes – What every woman should know about the perimenopause transition

Posted on July 21, 2025 by Editor

By Leanna Coy, FNP Menopause care is booming right now. This is great news after more than two decades of women in menopause not getting the care they needed. Twenty years ago,…

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