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Tillamook County Pioneer
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 Monday, August 8th, 2022
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TILLAMOOK COUNTY WELLNESS: Eating the Rainbow – 7 Creative Ways to Add More Fruits & Veggies into your Diet

EditorJuly 16, 2022

By Lewis Martin, Nutrition Director at the Oregon Dairy and Nutrition Council for Tillamook County Wellness If you’re like most Americans, you probably have a tough time keeping up with […]

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Fourth of July on the Coast: Tips for a Safe and Enjoyable Holiday

EditorJuly 2, 2022

From Tillamook County Wellness As we approach the Fourth of July, many may be heading to the beach this weekend (visitors and locals alike) for their celebration destination. While there […]

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TILLAMOOK COUNTY WELLNESS: Type 2 Diabetes & Dairy – 5 Tips to Stay in Control with your Favorite Foods

EditorJune 20, 2022

by Lewis Martin, Nutrition Director at Oregon Dairy and Nutrition Council You may have heard that dairy foods like milk, yogurt, and cheese are foundational in a balanced diet, but […]

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TILLAMOOK COUNTY WELLNESS: How to Start Your Financial Dream Plan

EditorJune 17, 2022

by Liz Carroll, Financial Life Coach Don’t know where or how to start with planning your financial future? You are not alone. This is the most common email request I receive […]

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FARMERS MARKETS SEASON – Garibaldi Night Market, Tonight; Manzanita Farmers Market Opens Tomorrow, May 27th

EditorMay 26, 2022

The season of farmers markets is here! This year, there are five different markets across the county, each with their own unique set of vendors selling fresh fruits & veggies, […]

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TILLAMOOK COUNTY WELLNESS: Mindfulness Walk at Sitka Sedge Sat. May 21st

EditorMay 19, 2022

Are you interested in mindfulness and its benefits? Join Tillamook County Wellness, Saturday May 21st, 9:00AM – 10:30AM for a guided mindfulness walk at Sitka Sedge Natural Area! Are you interested in mindfulness and its benefits? […]

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TILLAMOOK COUNTY WELLNESS: National Prevention Week – Safe Medication Tips

EditorMay 14, 2022

By Janeane Krongos, Tillamook Family Counseling Center Many people will take prescription medications at some point. When used as prescribed, these medications can be beneficial in treating medical conditions, maintaining […]

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Community Invited to Free Movie Screening to Raise Awareness Around Racism and Mental Health – View RACE to be Human May 15-21; Virtual Conversation May 26th

EditorMay 13, 2022

Tillamook Bay Community College’s Equity & Inclusion Committee is screening the documentary ‘RACE to be Human’ from May 15 – May 21. The movie is free to the public to […]

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TILLAMOOK COUNTY WELLNESS: Mental Health Awareness Month – Building Connections

EditorMay 9, 2022

by Janeane Krongos, Tillamook Family Counseling Center Each year, people across the nation recognize the month of May as Mental Health Awareness Month. This month-long health observance is a great […]

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TILLAMOOK COUNTY WELLNESS: Explore a Path to a Happier, Healthier You

EditorApril 25, 2022

by Tillamook County Wellness When you think of the word “wellness”, what comes to mind? For some, images of green juice smoothies and marathons might flash through your mind. But […]

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