EDITOR’S NOTE: Full disclosure, I’m a Master Gardener and Sarah Ostermiller is one of my favorite Master Gardeners. We got to tour a bunch of gardens together during 2020. We are all…
Category: Wellness
Out of the Darkness Walk in Oceanside Saturday March 25th – Raising Awareness About Mental Health Resources, Preventing Suicide
Come join Tillamook High School Key Club for their annual Out of Darkness Walk! It’s on Saturday, March 25th @ 6:00 am at Oceanside Beach. We walk from the Oceanside parking lot…
CONSEJO HISPANO & OREGON HEALTH AUTHORITY COMMUNITY RESOURCE FAIR & VACCINE CLINIC – FOOD, MUSIC, MORE WED. MARCH 22, TILLAMOOK
Join us at the Tillamook County Fairgrounds for a community resource fair and vaccine clinic. Local community resources Food boxes Live music Food and beverages Bouncy house for kids! COVID & FLU…
Problem Gambling Awareness Month – Celebrating 20 Years of Prevention; FREE Virtual Trainings Available – QPR Suicide Prevention March 21st; Introduction to Problem Gambling March 29th
By Janeane Krongos, Tillamook Family Counseling Center March is Problem Gambling Awareness Month. This year’s theme is ‘Celebrating 20 Years’. The success and longevity of this grassroots campaign depends on the participation…
TILLAMOOK COUNTY WELLNESS: Smart Shopping for Healthy Eating – RECIPE
By Tillamook County Wellness We’ve all heard that we should be eating fresh fruits and vegetables as key portions of our daily meals – but at what cost? With food prices on…
POSITIVE VIBES: Compassion
By Jan Boal RN, CCN “Sympathy and concern for the sufferings or misfortunes of others. To suffer together.” Empathy is feeling another person’s pain. Compassion is to take action to relieve the…
TILLAMOOK COUNTY WELLNESS: Are You Showing Yourself Enough Love?
by Amanda Ferrat, Founder of Value Yourself Counseling LLC and Certified Advanced EFT Practitioner & Wellness Counselor “How you love yourself is how you teach others to love you.” – Rupi Kaur…
TILLAMOOK COUNTY WELLNESS: Sweet Dessert – Greek Yogurt Chocolate Mousse
A perfect (easy and quick) dessert for Valentine’s Day – that’s healthy too! Prep Time: 10 minutes Ingredients: 6 mini Hershey’s special dark chocolate bars (chopped) 2 cups plain nonfat greek yogurt…
TILLAMOOK COUNTY WELLNESS: The Ties That Bind – Securing Healthy Relationships
By Michelle Jenck, Adventist Health Tillamook Director of Community Well-Being When we think of healthy relationships, especially around Valentine’s Day, our thoughts often go to dating or marriage. We know it isn’t…
Taking the Leap: How A Local Prediabetes Program Can Impact Your Life; FREE Classes Start Feb. 23rd at Tillamook YMCA
by Tillamook County Wellness Taking the first step is often the most difficult part of starting any new journey. For those of us living with prediabetes, it is also a critical decision…
