By Crista Hawkins, Senior Director of Youth Wellness at Oregon Dairy & Nutrition Council Let’s be real, when we hear the term school meals, our thoughts might unintentionally drift to the […]
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by Leigh Ann Hoffhines, Communications Manager at Rinehart Clinic (soon to be Nehalem Bay Health Center) After a long, snail-paced spring, we are finally in the season of bountiful garden […]
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Here is a recipe from Rinehart Clinic Art of Eating class (adapted from Alice Water’s The Art of Simple Food) for all those veggies … Ingredients: 1 medium eggplant 3 […]
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By Lewis Martin, Nutrition Director at the Oregon Dairy and Nutrition Council for Tillamook County Wellness If you’re like most Americans, you probably have a tough time keeping up with […]
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From Tillamook County Wellness As we approach the Fourth of July, many may be heading to the beach this weekend (visitors and locals alike) for their celebration destination. While there […]
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by Lewis Martin, Nutrition Director at Oregon Dairy and Nutrition Council You may have heard that dairy foods like milk, yogurt, and cheese are foundational in a balanced diet, but […]
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by Liz Carroll, Financial Life Coach Don’t know where or how to start with planning your financial future? You are not alone. This is the most common email request I receive […]
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The season of farmers markets is here! This year, there are five different markets across the county, each with their own unique set of vendors selling fresh fruits & veggies, […]
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Are you interested in mindfulness and its benefits? Join Tillamook County Wellness, Saturday May 21st, 9:00AM – 10:30AM for a guided mindfulness walk at Sitka Sedge Natural Area! Are you interested in mindfulness and its benefits? […]
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By Janeane Krongos, Tillamook Family Counseling Center Many people will take prescription medications at some point. When used as prescribed, these medications can be beneficial in treating medical conditions, maintaining […]
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