By Lewis Martin, Nutrition Director at the Oregon Dairy and Nutrition Council for Tillamook County Wellness If you’re like most Americans, you probably have a tough time keeping up with […]
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From Tillamook County Wellness As we approach the Fourth of July, many may be heading to the beach this weekend (visitors and locals alike) for their celebration destination. While there […]
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by Lewis Martin, Nutrition Director at Oregon Dairy and Nutrition Council You may have heard that dairy foods like milk, yogurt, and cheese are foundational in a balanced diet, but […]
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by Liz Carroll, Financial Life Coach Don’t know where or how to start with planning your financial future? You are not alone. This is the most common email request I receive […]
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The season of farmers markets is here! This year, there are five different markets across the county, each with their own unique set of vendors selling fresh fruits & veggies, […]
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Are you interested in mindfulness and its benefits? Join Tillamook County Wellness, Saturday May 21st, 9:00AM – 10:30AM for a guided mindfulness walk at Sitka Sedge Natural Area! Are you interested in mindfulness and its benefits? […]
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By Janeane Krongos, Tillamook Family Counseling Center Many people will take prescription medications at some point. When used as prescribed, these medications can be beneficial in treating medical conditions, maintaining […]
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Tillamook Bay Community College’s Equity & Inclusion Committee is screening the documentary ‘RACE to be Human’ from May 15 – May 21. The movie is free to the public to […]
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by Janeane Krongos, Tillamook Family Counseling Center Each year, people across the nation recognize the month of May as Mental Health Awareness Month. This month-long health observance is a great […]
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by Tillamook County Wellness When you think of the word “wellness”, what comes to mind? For some, images of green juice smoothies and marathons might flash through your mind. But […]
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