by Amy McVeety, AmeriCorps VISTA at Tillamook County Community Health Center Have you ever noticed a sense of calmness and relaxation while spending time outdoors? Felt your stress slip away while hiking…
Category: Wellness
ENERGY HEALING: Meditation, Breathing, Grounding, Yoga & More – Fill the community with light, love (Two-part Series – 2 of 2)
OIOpublisher EDITOR’S NOTE: Here’s part two of the series – Christy Kay share more ideas about how to change the energy vibration and spread the love. These are simple, easy things we…
ENERGY HEALING: Change the frequency, Fill the community with light, love (Two-part Series – 1 of 2)
EDITOR’S NOTE: Oh, yes, we’ve all been feeling it – the negative energy, and it’s up to u to change it. I reached out to reiki and sound healer friend Christy Kay…
TILLAMOOK COUNTY WELLNESS: Suicide Prevention – QPR Training Provides Community Members with Tools, Techniques to Reach Out, Encourages Talking About Suicide, Offers Help & Hope
There are many resources in our community to support people during a crisis. One of the best and most important ways to build community resilience is for more people to get involved….
WORDS OF WISDOM: Living With Fear in Challenging Times
By Neal Lemery I can find a lot of things to be afraid of. Nights can be long and my imagination can easily flesh out the shapes and skills of many monsters….
Tillamook Family Counseling Center National Suicide Prevention Month Activities
September has been dedicated as National Suicide Prevention Month. Each year, targeted programs and strategies are aimed at increasing our understanding of the many challenges and issues related to this public health…
TILLAMOOK COUNTY WELLNESS: Preserving Your Summer Bounty All Year Long
by Elizabeth Parker, Tillamook Creamery Marketing, Communications, and Brand Manager ‘Tis the season of garden bounties. From tangled plants with large ripe squash to towering tomato plants studded with fruit, this time…
PEACE OUT LOUD: Happiness
EDITOR’S NOTE: She has done it again – laid bare all the thoughts that many of us have been experiencing for much longer than the 18 months of the pandemic. Anxiety and…
TILLAMOOK COUNTY WELLNESS: Disc Golf – Fun for Everyone
By Ariel Slifka, AmeriCorps VISTA at Tillamook County Community Health Center It’s amazing how a little sunshine can brighten our mood – and when living on the Oregon coast, we know not…
TILLAMOOK COUNTY WELLNESS: Be Prepared – Not Scared: Emergency Preparedness Takes on New Meaning in Tillamook County after 2020’s Pike Road Fire
By Laura Swanson, Tillamook County Wellness Advisory Committee Member Tillamook County is known for its emergency preparedness – for storms, winds and floods. Last year’s wildfire in Bay City was a different…