By Jan Boal, RN I facilitate women’s workshops. The focus is on empowerment by way of recognizing fear, whether real or perceived. Empowering women is not meant as a way to strike…
Category: Healing
TILLAMOOK COUNTY WELLNESS: 2023 Explore Your Outdoors Adventure Awaits, Win Prizes!!
by Tillamook County Wellness This is the summer of exploring our own backyards, and how lucky are we to live in a place with an overabundance of outdoor recreation opportunities? Looking for…
TILLAMOOK COUNTY COMMUNITY HEALTH CENTERS SAFE SPACE FOR ALL
June is Pride month. Pride month is a celebration of the freedom to be who you are. Pride raises awareness of the issues facing the LGBTQIA2S+ community. John Hopkins Medicine reports that…
WORDS OF WISDOM: Bombarded and Overwhelmed
by Neal Lemery This week, I attended a community forum on our community’s drug and mental health crisis, presented by the Tillamook County Community Health Center (the county health department). Concerned citizens,…
TILLAMOOK COUNTY WELLNESS: Small Steps to Build Multidimensional Mental Health
By Amanda Ferrat, Founder of Value Yourself Counseling LLC May is Mental Health Awareness month yet as a mental health professional, I focus on mental health year-round. I also approach mental health…
POSTIVE VIBES: MENTAL HEALTH AWARENESS – PTSD and Veterans
By Jan Boal Post traumatic stress disorder (PTSD) is a diagnosis given to someone who has experienced a traumatic event or a series of events. This results in recurring constant, involuntary, intensive…
TILLAMOOK COUNTY COMMUNITY HEALTH CENTERS: Be Fentanyl Aware
Did you know that Fentanyl is a synthetic opioid that is tasteless, odorless, and extremely potent? To put it into perspective, a dose of fentanyl is up to 50 times stronger than…
A Mother’s Day Gift: Johnny’s Apple Tree blooms again ~ May 13, 2023
EDITOR’S NOTE: The Pioneer shares Johanna’s photos all the time on our Facebook page, and we featured her photo on the cover of this year’s Giving Guide. I had been contemplating a…
MENTAL HEALTH AWARENESS MONTH: Free Events, Trainings to Support Community
Take some time to prioritize your mental health this month and join one of the many free events offered over the next few weeks at the Tillamook Family Counseling Center. Check out…
TILLAMOOK COUNTY WELLNESS: Embracing Mindful Movement to Avoid Sleep-Walking Through Life
May is Mental Health Awareness Month and the Tillamook County Pioneer, along with other healthcare partners will be sharing a variety of mental health articles, information and more. Watch for upcoming self-care…