Tillamook Family Counseling Center is offering a weekly Support Group for those in the community who are impacted by the Coronavirus pandemic. Support groups can provide an opportunity to relate personal experiences…
Category: Wellness
Handwashing Meditation: Helping Hands & Spirit
OIOpublisher EDITOR’S NOTE: Thank you Donald Roddy for a great reminder about handwashing and a way for a win-win. Make it a moment of meditation, deep calming breathes … we all need…
“More than a Gym” Tillamook YMCA Gradually Reopens
By Kaylan Sisco, CEO/Executive Director Tillamook County Family YMCA Wellness means so much more than physical fitness. In fact, “More than a gym” has been the Y’s tag line since 2010. A…
IN GOOD HEALTH: STAND
By: Linda Tate, Communications Director, Northwest Osteopathic Medical Foundation Our hearts are heavy at the Foundation, for many different reasons. I decided to address emotions, in order to keep us focused and…
IN GOOD HEALTH: To Mask or Not to Mask; Nobody is “Wrong”
By Linda Tate, Communications Director Northwest Osteopathic Medical Foundation This week, we are going to talk about masks. If you haven’t noticed, there’s been a lot of talk about the “face coverings”…
Coping with Stress During the Coronavirus
For Help Now Call Tillamook County Family Counseling Center’s Local 24-hour helpline at 800-962-2851 or 503-842-8201 The COVID-19 pandemic has had far-reaching impacts on all aspects of our lives, and it is…
Staying safe as Oregon begins slowly lifting the #StayHomeSaveLives orders
As Governor Brown starts slowly lifting restrictions on activities and businesses, it’s important to remember that health and hygiene advice that slows the spread of COVID-19 still applies. Actions such as frequent…
RAINY DAY VILLAGE NETWORK UPDATE: Join Us Under the Rainy Day Village Umbrella
To quote John Lennon, “Life is what happens to you while you’re busy making other plans.” We had been so busy making “other plans” – those plans being our intent to open…
Adventist Health Tillamook launches virtual visits
May 4, 2020 (Tillamook, Oregon) –Adventist Health Tillamook has launched on-demand virtual visits for routine, urgent care and specialist visits. Now patients can visit with their healthcare provider from the comfort of…
TILLAMOOK COUNTY WELLNESS: Keep Calm and Breathe On
May is Mental Health Awareness month, which is very timely considering the added stress, anxiety and uncertainty caused by COVID-19. Generally speaking, stress isn’t all bad. It drives us to perform well…