By Laura Swanson A favorite local lunch spot for decades has been Blue Heron Cheese & Wine Company’s deli and especially for their various made-fresh-daily salads, soups and specials. Through the years,…
Category: Wellness
IN GOOD HEALTH: Is There A Reason You Can’t Sleep?
OIOpublisher By Linda Tate, Northwest Osteopathic Medical Foundation Communications Director This week, we are going to talk about Insomnia. Many of us will have trouble sleeping at some point in our lives….
TILLAMOOK COUNTY WELLNESS: Eating Healthy on the Road
By: Mis Carlson-Swanson, Tillamook County Wellness Advisory Committee Member Winter is my time for planning for the warmer, longer days of spring and summer. These plans usually include adventure and exploration, breaking…
Get your hands dirty & give back! Plant Nursery Volunteer Days Start Thursday, Feb. 13th
Tillamook, OR. – Spring-like weather making you antsy? We have the cure – spend a little time out in the fresh air, digging in the dirt! Throughout the spring, Tillamook Estuaries Partnership…
TILLAMOOK COUNTY WELLNESS: Eating Out and Eating Well
By Dusti Linnell, PhD, OSU Extension Service, Tillamook and Lincoln County & Anne Goetze, RDN, LD, Oregon Dairy and Nutrition Council Eating out is something we all do. A 2019 survey found…
IN GOOD HEALTH: A Personal Journey of Weight Loss
By Linda Tate, Northwest Osteopathic Medical Foundation Communications Director This week, we are going to talk about someone’s personal journey of weight loss. Me. I’m that someone. While this blog will be…
IN GOOD HEALTH: Should Children with Mental Health Crises Live in the ER?
By Linda Tate, Communications Director, Northwest Osteopathic Medical Foundation This is a subject that many will never have any experience with, but educating everyone about the topic is important…for several reasons. In…
TILLAMOOK COUNTY WELLNESS: Fiber – It’s a Super Hero!
Thanks to a sponsorship by Tillamook County Wellness partner, Oregon Dairy & Nutrition Council, we are featuring an article and recipe from Judy Barbe, author, columnist and nutrition expert. As a registered…
HOMELESS CONNECT EVENT WEDNESDAY, JAN. 29 AT SACRED HEART CATHOLIC CHURCH GYM
Tillamook, Oregon – Community Action Resource Enterprises, Inc. (CARE) announces its annual Homeless Connect event, to be held on Wednesday, January 29, 2020, from 2-5pm at the Sacred Heart Catholic Church gym…
An Especially Artful MLK Weekend at the Bay City Arts Center – Sat. Jan. 18 – Mon. Jan. 20th Stone Carving Workshop; Sunday Jan. 19 Pancake Breakfast, Evening Open Mic
The Bay City Arts Center is planning a big weekend of art, music, and pancakes January 18th through the 20th in honor of Martin Luther King Jr.’s birthday. All three days will…