TILLAMOOK, Ore. — When Mandie Phipps was diagnosed with pre-diabetes, she knew that she was going to have to make some significant changes to improve her health. But when her partner, Shawn…
Category: Wellness
The Gift of Sobriety
OIOpublisher By Neal Lemery (12/24/2018) “I know my limit,” one young man kept saying, his bloodshot eyes and pale complexion seemingly at odds with his statement, as he held his energy drink,…
CHAKRA SYSTEM Series #8: It’s all about connecting to the Divine, Spirit, God – The Crown Chakra
By Christy Stumpf, Reiki Master, Certified Crystal & Sound Healing Practitioner, Cosmic Healing NW We are energy, in a world of energy. This has been proven through quantum physics. Chakras are energy…
TILLAMOOK COUNTY WELLNESS: Coping with Estrangement Over the Holidays
By Terra Marzano, LCSW, Rinehart Clinic During the holidays, much of what we see in movies and on TV paints a picture of family togetherness. Scenes of a mom welcoming her son…
CHAKRA SYSTEM Series #7: Our Thoughts Become Things with Third Eye Chakra
By Christy Stumpf, Reiki Master, Certified Crystal & Sound Healing Practitioner, Cosmic Healing NW We are energy moving. Chakras are energy centers located within our body structure that receive and transmit energy…
CHAKRA SYSTEM Series #6: Speak the Truth with Balanced Throat Chakra
By Christy Stumpf, Reiki Master, Certified Crystal & Sound Healing Practitioner, Cosmic Healing NW We are energy moving. Chakras are energy centers located within our body structure that receive and transmit energy…
In Good Health: Mindfulness 101
By Michelle Jenck We don’t know what we don’t know. What sounds like an obvious statement is really the fundamental concept behind the “Mindfulness” movement we are hearing and seeing so much…
CHAKRA SYSTEM Series #5: At the Center- The Heart Chakra, All About Love
By Christy Stumpf, Reiki Master, Certified Crystal & Sound Healing Practitioner, Cosmic Healing NW We are energy, as proven by quantum physics. Chakras are energy centers located within our body structure that…
CHAKRA SYSTEM Series #4: It’s a Gut Feeling with the Solar Plexus Chakra
By Christy Stumpf, Reiki Master, Certified Crystal & Sound Healing Practitioner, Cosmic Healing NW As we have been discussing, we are energy interacting with the universe, which is also energy. Chakras are…
Community Partnerships Build Trails Throughout Tillamook County – Trailkeepers “Scout School” Coming Up Dec. 15th
By Laura Swanson From the beginning of the Tillamook County Wellness efforts, an emphasis has been on simple, easy changes folks can make that will have a positive impact on their overall…