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Category: Recipes

TILLAMOOK COUNTY WELLNESS: Eating the Rainbow – 7 Creative Ways to Add More Fruits & Veggies into your Diet

Posted on July 16, 2022 by Editor

By Lewis Martin, Nutrition Director at the Oregon Dairy and Nutrition Council for Tillamook County Wellness If you’re like most Americans, you probably have a tough time keeping up with the recommended…

KITCHEN MAVEN: SPEECHES, CANNONS & TURTLE SOUP

Posted on July 3, 2022 by Editor

By Judith Yamada John Adams wrote to his wife on July 3, 1776, that he believed Independence Day “will be celebrated by succeeding generations as the great anniversary festival”. He called for…

TILLAMOOK COUNTY WELLNESS: Type 2 Diabetes & Dairy – 5 Tips to Stay in Control with your Favorite Foods

Posted on June 20, 2022 by Editor

by Lewis Martin, Nutrition Director at Oregon Dairy and Nutrition Council You may have heard that dairy foods like milk, yogurt, and cheese are foundational in a balanced diet, but did you…

KITCHEN MAVEN: Strawberry Rhubarb Springtime Pie for Father’s Day

Posted on June 18, 2022June 19, 2022 by Editor

By Judith Yamada, Kitchen Maven Father’s Day is this Sunday, June 19, 2022. If you have a dad at your house or plan to visit a dad this weekend, you might want…

KITCHEN MAVEN: I love pancakes

Posted on June 11, 2022February 2, 2023 by Editor

By Judith Yamada Now, don’t get me wrong. When I get that urge for pancakes it isn’t a desire for those plain boring pancakes that many people say they don’t like. You…

Memorial Day History; Easy Recipes for Holiday Gatherings

Posted on May 25, 2022 by Editor

By Judith Yamada, The Kitchen Maven At first known as Decoration Day, Memorial Day originated in the years following the Civil War. The holiday honors those who died while serving in the…

KITCHEN MAVEN: Let My People Go – Passover Recipes

Posted on April 14, 2022 by Editor

This article was originally published in 2019 in the Tillamook County Pioneer. With Passover, Easter and Ramadan celebrations at hand, and with so much divisiveness and separatist politics in the world, it…

KITCHEN MAVEN: MEALTIME CONTENTMENT AND SECURITY; NEW COOKBOOK & SOULFUL MAC & CHEESE

Posted on March 26, 2022March 27, 2022 by Editor

By Judith Yamada, Kitchen Maven At this moment, my cookbook “Thrifty Comfort Cooking for Challenging Times” is being published. And we just agreed on the front cover design today. I’m so excited…

KITCHEN MAVEN: Delectable Nutrition

Posted on March 9, 2022 by Editor

By Judith Yamada March is “National Nutrition Month”. The annual education and information campaign is sponsored by the Academy of Nutrition and Dietetics.  According to the Academy, the benefits of healthy eating…

KITCHEN MAVEN: Seasonal Winter Comfort Cooking

Posted on February 26, 2022 by Editor

By Judith Yamada, Kitchen Maven At this time of year, in my area, seasonal crops are limited due to cold and rain and all around less-than-ideal winter growing conditions. Yes, potatoes are…

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